Our Women’s Only classes are designed to give women of all experience and fitness levels an opportunity to train and learn together in a friendly and encouraging environment, whether your aims be fitness, self-defence or competition oriented.
Lead by our women’s coach Laura, who holds a blue belt in BJJ, the classes will focus on practical Brazilian Jiu-jitsu techniques and movements and will leave you feeling stronger, fitter and more confident than ever.
These benefits coupled with the highly enjoyable social aspect of group training, makes T45 Jiujitsu a top spot for Ladies Jiujitsu in Cork.
Fill out the form below to register your interest and organise your first visit. See you on the mats!