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Our coaches have a wealth of experience in training and competing on both national and international stages. We take a fresh approach to Jiujitsu is to make it
fun and accessible to everyone.


Brazilian Jiujitsu Brown Belt

Ciaran is the Head Coach and Founder of T45 Jiujitsu. Ciaran has been training in martial arts since 2010 and has been focusing primarily on Jiujitsu since 2013. Ciaran is one of Ireland’s top competitors and is an Irish Champion and a multiple-time IBJJF medalist. Ciaran competes regularly in professional events such as Grapplefest, Samurai Grappling, Battle Grapple and Subover80 where he has become known for his submission grappling skills. Training with Ciaran you’ll experience a very systematic approach to Jiujitsu.

Laura Power

Brazilian Jiujitsu Blue Belt

Laura is the Women’s Only Coach in T45 Jiujitsu. Bringing unrivalled energy and passion to the role she has built the T45 Women’s only program in T45 to be one of the largest and most successful in Cork. Laura also boasts a very strong competitive record with Gold Medals in Multiple IBJJF Events including The Irish open, the New York Open, the Toronto Open.