What Makes Jiujitsu different from other types of Exercise?

2019-09-30T08:17:20+00:00September 26th, 2019|Fitness|

You Learn a Skill While Exercising The most common reason people struggle with getting fit is it doesn't engage our brains. Lifting weights or running on a treadmill is fine if your end goal is to lose a few pounds but a lot of us struggle with the mental side